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See you on Yelp,
- Scott
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Last time I did Fran it took me 10:06. Five months or so later, I'm 4.5 mins faster. I'll take that!
JD ...out
3 months ago Friday I did Cindy (5 pullup,10 pushup,15 squats) AMRAP in 20 mins. I did 13 rounds.
This last Friday, I did 15 and 2/3 rds. At the 9 minute mark, I had 9 rounds completed! I started to slow down. Good times.
On Monday. I take on FRAN!
JD....out
Big ups to Connor and his gang from Oakland. They were visiting for SeaFair this weekend and bounced in for a set at MICF. Connor and I got paired up and we rocked 10 rnds in 18 mins. I KNOW we did 2 sets more than I would have done on my own. So my thanks to him for being there and pushing me simply by being my partner.
Jd
Pushup 106
Pullup. 62
Situp. 69
Squat. 170
16 mins of balls out.
Makes you wonder...
What Would Wolvie Do
Jdizzle
Warm up
10 pushup
10 situp
X4
Deadlift strength
5x#215
5x#245
5x#275 +6 reps
Conditioning
400m run
Rest 60 secs
X5 Rnds
Rnd1-1:50
Rnd2-1:40
Rnd3-1:39
Rnd4-1:51
Rnd5-1:47
Done
Wednesday was a rest day.
Thursday was my EPIC RAQUETTEBALL game with Scotty-Don't. I tried working out later that day, but I was hosed!
Friday I hopped into the MICF and was doing fine until my wrist bent too far back on my squat clean and I distinctly heard it pop. I iced it and dabbed it with arneca. Come Monday I was right as rain.
Monday, 7/12/10
20 squat hop
400m row
20 med ball clean (#12)
X5 rds
Time 19:51
I don't know what it is about me and that time. But everytime my goal is to do a wod in 20 mins or less, I seem to come in right under the wire.
Oh well.
Jd
