Warm up 10 pushup 10 situp X4
Deadlift strength 5x#215 5x#245 5x#275 +6 reps
Conditioning 400m run Rest 60 secs
X5 Rnds
Rnd1-1:50 Rnd2-1:40 Rnd3-1:39 Rnd4-1:51 Rnd5-1:47
Done
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