Wednesday was a rest day.
Thursday was my EPIC RAQUETTEBALL game with Scotty-Don't. I tried working out later that day, but I was hosed!
Friday I hopped into the MICF and was doing fine until my wrist bent too far back on my squat clean and I distinctly heard it pop. I iced it and dabbed it with arneca. Come Monday I was right as rain.
Monday, 7/12/10
20 squat hop
400m row
20 med ball clean (#12)
X5 rds
Time 19:51
I don't know what it is about me and that time. But everytime my goal is to do a wod in 20 mins or less, I seem to come in right under the wire.
Oh well.
Jd
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