MetCon
Amrap 20 mins
Max pushup
400m run
Pushups till you drop a knee, then get ta runnin' Leroy!
I ended up averaging 30 pushups in a shot. My shoulders are still reeling from yesterdays OH walking lunges! No excuses. Pushed out 40 on my last set. I laugh when I read scott and coreys blogs and they refer to these workouts as fun. I wouldn't say I was having a grand old time, but this wod was OWNING me either. So in that sense, sure, I could call this one fun.
In the end
170 pushups
1.25 miles run
I broke 5 times!
Jd
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