Blog Archive

Tuesday, June 29, 2010

Tuesday...and an "Honest Man"

Strength
5x#135
5x#225
5x#315
5x#335
5x#365. NEW PR!!!

MetCon
50 air squats
10 power snatch #115
X3 for time

7:40

Ps.  This WoD went soooooo fast in part to hearing an anthem called "Honest Man".  Musically and lyrically this was straight up FUEL for me today.  The band is called "the gracious few".  Check it.

Jd

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