Tuesday, 6/15

Strength-Week

Military Press

#1 set 3 reps @ 70% 1RM
#2 set 3 reps @ 80% 1RM

#3 set 3 rep @ 90% 1RM

*last set complete as many reps as possible (max effort)

Metcon

Complete 3 rounds of:

21 Thrusters, 95/65

15 OHS, 95/65