Monday-6/7

Strength-Week 2

Deadlift

Set #1- 3 x 70%

Set #2- 3 x 80%

Set #3- 3+ x 90x% (max reps as possible)

Metcon

Complete 5 rounds of:

5 one arm deadlift left hand (#135/#95)

5 one are deadlift right hand (#135/#95)

10 Box Jumps (24"/20")

10 Pull-ups