Back in the saddle

First the results.
Strength
3x#220
3x#250
3x#285 (plus 5 reps). I'm counting how many until I lost my grip.

Metcon
7:22

It was very tense last week, and my workouts fell off Thursday morning.  Seems like a lifetime ago.  Shooting happened this weekend and it was a great time.  I'm no actor, so by the time Sunday afternoon rolled around I was completely tapped out.  Went to bed at 830pm and woke up Monday at 630 (on my own)

I'm liking the strength workouts, and thus far they've bled into the metcons pretty seemlessly.  I've never done a 1 arm deadlift before, so that was a new experience, and people kept interrupting my workout. I need to be accessable, but at the same time I'm thinking " how much time is this costing me?"

I know what scenes are getting shot this weekend, so I'm looking forward to getting all jacked up and rolling a bunch of ninja with a wifebeater and a smile...or snarl as the case may be.

Jdizzle out