Press- 3 sets
(185 x .9- 166.5)
1) 65% x 5- #105
2) 70% x 5- #115
*3) 75% x 5- #125
*3rd set perform your 5 reps + as many as you can (tap yourself out)
Metcon:
AMRAP 3 minutes
3 pull-ups/ 3 burpees/3 push-ups
Rest-1:30
Repeat 3 more cycles (4 total)
Sent from my Verizon Wireless BlackBerry
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