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Monday, May 10, 2010
Monday, 5/10
"Coach Scott's Birthday WOD"
32 Pull-Ups
32 Burpees
32 Double Unders
32 Push Press/Push Jerk, #75/45
32 Double Unders
32 Squat Cleans, #75/45
32 Double Unders
32 Snatches, #75/45
32 Double Unders
32 Push-ups
32 Pull-Ups
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JD's Coach
Scott Rodriguez, Owner
StoneWay CrossFit
(206) 930-7169
coachscott@stonewaycrossfit.com
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