Blog Archive

Monday, May 10, 2010

Monday, 5/10

"Coach Scott's Birthday WOD"

32 Pull-Ups
32 Burpees
32 Double Unders
32 Push Press/Push Jerk, #75/45
32 Double Unders
32 Squat Cleans, #75/45
32 Double Unders
32 Snatches, #75/45
32 Double Unders
32 Push-ups
32 Pull-Ups








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