Ok. Did the r/x for my weights...for the first time I think. I still did singles on the jump rope. I snagged leslie from upstairs and made her suffer with me.
Did all in 23:56
Took about 15 mins to recover enough to walk. So I know I pushed as hard as I could. Kipping on pullups helped a ton too!
Thnx for the ball buster Corey. And Happy birthday Scott.
Jdizzle
JD was a rock star! Seeing him do those pullups was amazing!! Next time I will get some pics!
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