Elevated stationary lunges
5x5
Set:
1-body weight
2-#25
3-#45
4-pick
5-pick
*increase weight accordingly
*get a step and raise it 3-5 rises on each side
* try to touch knee to the ground
*keep lunge form: knee tracking over toe, not ahead of toe, torso tight, shoulders back
Metcon
5 rounds of:
10 KB swing
10 Power clean, #115-135
500m Row
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