Blog Archive

Wednesday, March 17, 2010

Power Clean
5-5-5-5-5
1st set-115
2nd set-135
3nd set-145
4th set-(fill in the blank)
5th set-(fillin the blank)
*last 2 sets, use your own discretion.  If you can clean it with good technique increase weight, if not, don't.


"Fran"
Complete 21-15-9

Thrusters #95
Pull-ups

post time

*this is a big WOD for you right now, break down each round as much as possible.  Key point is to get a time/benchmark

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