5 x 40% 1RM
5 x 50% 1 RM
5 x 60% 1 RM
Metcon-
"Grace on Crack"
AMRAP 10 minutes
Clean and Jerk, 135/115
Have someone judge you to keep you straight. If you are not fully locked at the top, no good!
Sent from my Verizon Wireless BlackBerry
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