Monday-

Strength:
Bench-(202.5, 1RM)
1) 65% x 5-130
2) 75% x 5-155
*3) 85% x 5-175
*as many reps as possible, get a spotter for best results

Metcon:
"JT"
21-15-9
HSPU
Ring dips
Push-ups

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