IN A BOX, DOWN BY THE RIVER!!!! Well, canal.

Team wod over at Stoneway Xfit.
4rds of
1min row (meters÷5)
1min 10 meter sprints.        20/17/16/16
1min Sumo Deadlifts #135. 20/20/20/23
1min wallball #12.               20/19/16/19
1min rest

We did a fair bit of warmup exercises, which I'm beginning to REALLY appreciate the difference in output when I take the time.

It was a great time, and I left feeling like I could have/should have pushed harder on the wallball.  But I'll just have to sack up next time and not use it as a rest period.

On to whatever Monday brings.

Jd