Friday-6/11

Strength-Week 2

Back Squat

Set #1- 3 reps x 70% 1RM

Set #2- 3 reps x 80% 1RM

Set #3- 3+ reps x 90% 1 RM

(last set perform max reps)

Metcon

"Barbara"

Complet 5 rounds of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats
3 minute Rest