Power Snatches have not been my strong suit, but today I managed to do them with styke and grace... well ok... maybe no style and less grace... but I WAS able to do it with weight!!!!
So
5@65
5@85
5@105
Then 9 rnds in 12 mins!
A great recovery workout. I'm still beat up from yesterday, but was able to push myself and get my work done.
Jdizzle....out
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