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Tuesday, May 11, 2010

Did I mention the squats? No? Oh, well then...

1rm 9 weeks ago was 315.

My 5rm today was 345. And I could've gone heavier (though not much)

It's all coming together.  The claws are ordered, the bodies getting to where it needs to be and my inner 12 year old is chomping at the bit to set this whole thing free!

Super hero bootcamp is almost over, and more and more a line from THE CROW comes to mind.

"guess its not a good day to be a bad guy, huh Skank?"

Preach it brother! Preach it!

Logan...out

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