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Warm-up
500m Row
10 Pass Throughs
10 Air Squats
10 Hang Power Clean (#45)
x2

40 Handstand Push

40 Front Squat (#115)

*regress to Pike Push-up is HSPU can not be completed

*HSPU has a 5 minute limit, if you are not finished with your HSPU after 5 minutes simply move to Front Squats

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