Deadlift (#225/#135)+ “Mini-Cindy”
10-9-8-7-6-5-4-3-2-1
*After each deadlift round it is followed by 1 round of mini- cindy
*Mini Cindy: 5 Push-ups(chest to ground), 7 Sit-ups, 12 squats(get deep)
AB Challenge
Leg Raises
AMRAP 2 minutes
rest 1 minute
Repeat for a total of 4 cycles
Post total repetitions for each cycle
*Lay on back and put hands under your sacrum/tail bone or hold on to a chair, then lift legs up off the ground (90 degrees) then lower back to the ground
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