Blog Archive

Tuesday, April 20, 2010

2 girls in 2 days? Can't be good!

Warm-up
25' Lunges
50' Lateral Shuffles
15 Squat hops
10 Pass Throughs
x2

"Nancy"
Complete 5 rounds of:
400m run
15 OH Squats (#65/#95)

*pick a weight you know you can have almost 100% flawless form
*tape wrist if needed

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