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Tuesday, April 20, 2010
2 girls in 2 days? Can't be good!
Warm-up
25' Lunges
50' Lateral Shuffles
15 Squat hops
10 Pass Throughs
x2
"Nancy"
Complete 5 rounds of:
400m run
15 OH Squats (#65/#95)
*pick a weight you know you can have almost 100% flawless form
*tape wrist if needed
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Scott Rodriguez, Owner
StoneWay CrossFit
(206) 930-7169
coachscott@stonewaycrossfit.com
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